Health Benefits of DatesMarch 8, 2017
Nicknamed “fingers of light”, dates have been cultivated since the dawn of time for their significant nutritional values. The date tree is one of the most cultivated palms in the world and one of the oldest domesticated fruit trees.
Fresh or dried, dates offer infinite possibilities in the kitchen – there’s even a saying that there are as many ways to cook dates as there are days in a year. Go ahead and let your imagination run wild!
This fruit has always been celebrated for its beneficial power: motor of the brain, protector of the heart and the eyes, friend of the digestive system, are only a few examples of its physiological effect.
Source of fiber
Dates are a good source of fiber, which are known for preventing cardiovascular diseases. By eating only three dates a day, you are giving your body a decent portion of the recommended daily amount of fiber.
Rich in minerals
Loaded with potassium, magnesium and iron, this fruit is also an excellent source of minerals. By adding 50g of dates to your daily diet, you will ensure up to 10% of the recommended daily intake of minerals.
A trusted partner for effort
Because they are high in carbohydrates, dates provide a solid energy effect. They are the perfect food for exercising, since they act as the fuel of extended efforts.
Running a marathon, passing an exam or taking the kids to school…it all requires a lot of energy. This wonderfully sweet fruit has all you need to get you going!