Health benefits of ryeOctober 17, 2017
Often turned into flour and used to bake breads of distinctive density and color, rye is a cereal with multiple properties that can also be eaten in its unprocessed form. Along with oats, it is one of the two ingredients used to form the base of all our granola mixes. The sweet and pronounced flavor of rye makes it a very tasty food that, combined to its many health benefits, will certainly convince you to incorporate it into your morning routine!
Lower your blood sugar level
Rye is known for its exceptional properties in controlling blood glucose levels. The fibers contained in rye have the property of improving the digestion and absorption of carbohydrates in the small intestine and consequently the secretion of insulin by the pancreas. Thus, the body's insulin requirements are lower after consumption of this cereal, which would be beneficial for the control of type 2 diabetes.
Prevent several diseases
Rye naturally contains many lignans, which are plant compounds that can help reduce the risk of breast and colon cancer. Its high content of antioxidants also helps to reduce bad blood cholesterol, which is very beneficial in the prevention of cardiovascular disease.
Improve your digestion
Rye has a very high fiber content, which is essential for maintaining a healthy digestive system. The consumption of rye thus makes it possible to reduce the symptoms of constipation and to regulate intestinal movements.
In addition to all these benefits, it is also said that rye is the perfect food for breakfast, since it stimulates energy and gives strength for the whole day. Go ahead and treat yourself to a yogurt granola parfait – you’ll see, it is not only tasty, but it is also good for you!